My Big Life Journal for Tweens

The Middle School and High School years bring ongoing challenges, and now, more than ever before, tweens need tools for navigating difficult times. Incorporating the research-backed workbook, “My Big Life Journal,” these groups are designed to help your budding teenager develop a GROWTH  MINDSET to carry them into the next stage of life with RESILIENCE and CONFIDENCE.  Through this intensive group therapy experience students will: 

  • Discover the power of their brain and different mindsets

  • Understand they are in charge of their own lives and happiness

  • Turn negative self-talk into a positive and empowering sense of self 

  • Practice setting goals 

  • Learn to overcome challenges and setbacks 


Boys Group meets every  
Tuesday  and Thursday 10 am - 11:15 am 
June 16th – July 23rd  

Girls Group meets every  
Monday and Wednesday 10 am - 11:15 am  
June 15th  - July 22nd