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Master of Anxiety
Master of anxiety group therapy. Man comforting woman in distress.


Dates TBD (Call to Inquire)

(For Ages 18-25 years old)

Dealing with anxiety can be overwhelming. This group is designed to equip young adults to recognize signs of anxiety and develop skills to overcome it.

Topics Include:

  • Self-awareness-learning what is anxiety and its forms

  • Identifying Emotions-navigating emotion regulation steps

  • Factors and improving healthy habits

  • Developing strategies and techniques


*15min Zoom Pre-Admission Interview is required prior to registration.
(No session week of July 4th, 2023)

Led by Alana Tristan, MS, LPC-A

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