Master of Anxiety
Dates TBD (Call to Inquire)
(For Ages 18-25 years old)
Dealing with anxiety can be overwhelming. This group is designed to equip young adults to recognize signs of anxiety and develop skills to overcome it.
Self-awareness-learning what is anxiety and its forms
Identifying Emotions-navigating emotion regulation steps
Factors and improving healthy habits
Developing strategies and techniques
*15min Zoom Pre-Admission Interview is required prior to registration.
(No session week of July 4th, 2023)
Led by Alana Tristan, MS, LPC-A