(For Ages 18-25 years old)

Dealing with anxiety can be overwhelming. This group is designed to equip young adults to recognize signs of anxiety and develop skills to overcome it.

Topics Include:

• Self-awareness-learning what is anxiety and its forms

• Identifying Emotions-navigating emotion regulation steps

• Factors and improving healthy habits

• Developing strategies and techniques

(No session week of July 4th, 2023)

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Led by Alana Tristan, MS, LPC-A

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