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Master of Anxiety

SESSION DATES:
May 30 - July 18, 2023
Tuesdays @ 4:00 PM - 5:00 PM
(For Ages 18-25 years old)
Dealing with anxiety can be overwhelming. This group is designed to equip young adults to recognize signs of anxiety and develop skills to overcome it.
Topics Include:
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Self-awareness-learning what is anxiety and its forms
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Identifying Emotions-navigating emotion regulation steps
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Factors and improving healthy habits
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Developing strategies and techniques
*15min Zoom Pre-Admission Interview is required prior to registration.
(No session week of July 4th, 2023)
Led by Alana Tristan, MS, LPC-A
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