Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Panic attacks and anxiety attacks have some things in common, but they are two different experiences.  

Have your children and teenagers been spending more time than ever on screens this summer? Are you worried about how to minimize this

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

It comes so naturally to us, and especially to parents to use the phrases “You are fine,” or “You are okay,” when comforting children.