The Conative GroupDec 13, 20222 minself-careThe Winter BluesDecember is here, and for some of us so are the Winter Blues. Though the holidays are often regarded as a cheery, warm, love-filled,
The Conative GroupDec 5, 20223 mingroup therapyThe Power of Group Therapy for Teens (Especially in a Post-Pandemic Era)Pre-pandemic, teens’ in-person peer interactions were already on the decline. Their social lives and connectivity with their friends were
The Conative GroupNov 14, 20222 minself-careSpark Your Fire Back from BurnoutHave you ever felt exhausted beyond belief? Too overwhelmed with emotion that almost everything seems to sting?
The Conative GroupNov 8, 20223 minself-compassionStart Practicing Self-CompassionOne of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.