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Building Resilience in Children and Teens: A Guide for Parents
Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.
Kristine Habibi, LPC
4 days ago2 min read
6 views


The Body Remembers: How Emotions are Stored and Released Through Movement
Have you ever felt a lump in your throat when recalling a difficult memory? Or noticed tension in your shoulders when stressed?
Katherine Esquivel, LPC
May 72 min read
17 views


The Cycle of Anxiety
Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.
Jack Wang, LPC-A
Apr 103 min read
37 views


Understanding What Our Emotions Are Trying to Communicate
Many of us were not taught how to manage our emotions in a healthy way much less understand what they are trying to convey.
Alana Tristan, LPC
Apr 22 min read
59 views
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