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Neuroplasticity and the Practice of Gratitude: Unlocking the Brain’s Potential for Well-being
In recent years, the concept of neuroplasticity has revolutionized our understanding of the brain’s capacity to change and adapt throughout life. Neuroplasticity refers to the brain’s remarkable ability to reorganize itself by forming new neural connections in response to experiences, learning, or environmental changes. Coupled with practices such as gratitude, neuroplasticity offers powerful insights into how intentional mental habits can foster emotional resilience, improve
Patricia R. Hamilton, LMFT
4 days ago
The Connection Between Social Media and Anxiety
Most people have heard that frequent social media usage shortens peoples’ attention span, and that it can even worsen Attention Deficit/ hyperactivity disorder symptoms, but what many people do not know is that it can also heighten symptoms of Anxiety.
Kristine Habibi, LPC
Nov 28
Survival Instincts
You’ve probably heard the phrase “fight, flight, or freeze.” It’s our body’s natural reaction to danger, a built-in survival system designed to keep us safe.
Katherine Esquivel, LPC
Nov 20
Holiday Survival Guide
The holiday season is often a time of joy and excitement! Children and adults alike eagerly await quality time with loved ones and the arrival of cooler weather.
Make Doing Tasks Fun! Using External Rewards and Creativity for Individuals with ADHD
Whether you are a parent, teacher, therapist, friend of a friend, or a curious cat, you may have experienced the struggle of making task completion less… boring. After all, things take time, and it can be demoralizing to start from the bottom of the mountain when the peak is so high it disappears between the clouds, especially for individuals living with Attention-Deficit/Hyperactivity Disorder.
Ilayna Laurent, M.S
Sep 30
Myths About Trauma Recovery That Hold People Back
When people come to therapy, they often carry quiet doubts about whether they are healing in the “right” way. Many of those doubts come from cultural messages, social media, or well-meaning but misinformed advice.
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