The most important back-to-school preparation isn't found in the school supply aisle. Back-to-school season is full of good intentions. We buy new backpacks, sharpen pencils, organize supplies, and color-code calendars. We promise ourselves that this year will be different.

One of the most common questions people ask after losing someone is, "Shouldn't I be over this by now?" It's a question that often comes from a place of frustration, shame, or the feeling that everyone else has moved on while you're still carrying the weight of your loss. We often receive subtle (and sometimes direct) messages that grief has an expiration date, that after a few weeks or months we should be "back to normal."

Social skills are an important part of life at every age, but childhood is where many of these abilities first begin to grow.

There’s nothing quite like a good mistake to remind us of our inadequacy! Mistakes can activate our emotional brain and makes us feel anxious and or depressed. A surge of negative emotions can arise after we make mistakes, which can result in behaviors that impair our functioning. Is there a way to make our relationship with mistakes/failures into healthy coping mechanisms rather than avoidance, maladaptive behaviors, and just suffering? What is your relationship with failur

When working with children who struggle to emotionally regulate, I notice that each of these children has one thing in common: There is someone in their circle who they view as a role model who also struggles to emotionally regulate.

“ADHD didn’t exist when I was a kid.” How many of you have heard this before? ADHD is not some new condition invented in the 21st century, but rather it is something that went unrecognized, misunderstood, and often would be labeled as lacking motivation, lacking discipline, or being lazy.