Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.

With the school year coming, I hear many of my clients express that they are worried about going back to school and everything that comes

In today’s highly competitive academic world, striving for excellence is encouraged and rewarded.

Congratulations, dear new graduates! As you step into the bright world beyond academia, you're embarking on a journey of self-discovery

Throughout the past couple of weeks, I have noticed a trend among my middle and high school clients.