While it might seem simple, coloring is such a powerful therapeutic technique that has infinite possibilities.

After many conversations with friends, clients, and colleagues, it seems as if we are all more exhausted than ever after a long day of

It takes 18 to 25 years for a person to prepare for adulthood. Children learn by trial and error. One day at a time, year after year,

Many of us are a few weeks into "social distancing," as we shelter in place with our families to weather the pandemic.

Right now we all have the gift of time. Because of the COVID-19 pandemic, our busy world has pressed “pause." But staying emotionally health