According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Welcoming your new baby into the world is a major life event! It is a time of excitement and joyful celebration!

Often our loved ones point out the strengths they see in us, but how often do we acknowledge our own strengths? One effective way to

Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.