By: Patricia R. Hamilton, MS, LMFT & Merrissa Hughes, M.Ed. In the most romantic sense, movement is the most essential element of life....

By: Merrissa Hughes, M.Ed., LPC-I It’s that time again. That time of year when we set lofty goals for change. Setting out with high hopes...

By: Patricia R. Hamilton, MS, LMFT Is it me, or does this year seem more stressful than most? I recently read a Welcome Back to School...