(For 6th-8th Grade Middle School Girls, Ages 11-14 Years Old)
Middle school is a time of big changes—you’re no longer a little kid, but you’re not quite an adult yet. It can be confusing, exciting, and sometimes overwhelming all at once! That’s why we created Glows and Grows, a workshop-style group designed to help you navigate this journey. Together, we’ll build confidence, find our voices, and learn how to take care of ourselves, inside and out.

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In this group, we’ll explore topics like:

✨ Building confidence & self-esteem

✨ Navigating friendships & setting boundaries

✨ Managing emotions & handling stress

✨ Creating healthy habits & routines

✨ Finding your voice & expressing yourself

 

Join us for a group where real conversations, fun activities, and personal growth come together. Let’s create a space to support each other and grow into the best version of YOU!

This group focuses on the following areas (but are not limited to):​

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Group Dates & Topics:
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August 21: Glow Up from the Inside Out – Building confidence through physical and mental self-care.

August 28: Emotional Empowerment: Turning Feelings into Power – Regulate emotions and transform them into strength.

September 4: Unapologetically Me – Embracing your unique self and silencing self-doubt.

September 11: Real Ones Only: Building Meaningful Relationships – What healthy friendships look like and how to maintain them.

September 18: The Art of Being Heard – Communicating your thoughts clearly and confidently.

September 25: R-E-S-P-E-C-T: Boundaries That Protect & Empower – Setting and respecting personal boundaries.

October 2: Digital Detox – Understanding technology’s impact and creating balanced habits.

October 9: Designing My Future Self – Visualizing and planning who you want to become.

October 16: Leveling Up: Goals That Actually Stick – Setting realistic goals and staying motivated.

October 23: Daily Wins: Habits That Change the Game – Creating daily habits to boost well-being.

October 30: Just Vibe Together: Chill & Connect – Relaxed session to hang out, share, and build connection.

November 6: Self-Compassion Day – Learning to be kind to yourself and embrace imperfection.

November 13: Growth Mindset: Embracing Challenges – Seeing setbacks as opportunities to grow.

November 20: Just Vibe Together: Mindful Moments – Mindfulness, creativity, and connection time.

No session November 27 – Thanksgiving break

December 4: Confidence Boosters: Power Poses & Positive Self-Talk – Using body language and affirmations to build self-esteem. Challenging your inner critic for a healthier self-image.

December 11: Glow & Grow Goodbye Party – Celebrate our journey together with a fun and heartfelt farewell! We’ll reflect on friendships, personal growth, and all the lessons we’ve learned while making final memories with the group. 💖✨

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*15min Zoom Pre-Admission Interview is required prior to registration for new clients.

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Led by: Katherine Esquivel, LPC