(Workshop for Middle School Girls, 11-14 years old)
Middle school is a time of big changes—you’re no longer a little kid, but you’re not quite an adult yet. It can be confusing, exciting, and sometimes overwhelming all at once! That’s why we created Glows and Grows, a workshop-style group designed to help you navigate this journey. Together, we’ll build confidence, find our voices, and learn how to take care of ourselves, inside and out.

 

With a flexible, drop-in format that fits around summer schedules, you can join whenever it’s convenient for you. Sign up today to reserve your spot in this transformative and empowering experience!

 

We also have *Glows and Grows* group for high schoolers! Tentatively, both middle and high school groups may come together for a dedicated portion of each meeting (about 15-30 minutes) to foster mentorship, connection, and peer support. This structure would allow the older girls to serve as role models while creating a collaborative and empowering space for everyone. We’re still developing the details and look forward to sharing more soon! 💖✨

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In this group, we’ll explore topics like:

✨ Building confidence & self-esteem

✨ Navigating friendships & setting boundaries

✨ Managing emotions & handling stress

✨ Creating healthy habits & routines

✨ Finding your voice & expressing yourself

 

Join us for a workshop-style group where real conversations, fun activities, and personal growth come together. Let’s create a space to support each other and grow into the best version of YOU!

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Group Dates & Topics:
 

• 5/15/25: Glow Up from the Inside Out
  Join us in exploring how we can take care of ourselves physically and mentally. Let's build confidence in our self-care routines.
   

• 5/22/25: Emotional Empowerment: Turning Feelings into Power
  Learn how to regulate emotions, stay grounded, and turn emotional chaos into clarity.
   

• 5/29/25: Unapologetically Me
  Build self-esteem by embracing who you are and shutting down self-doubt.
   

• 6/5/25: Real Ones Only: Building Meaningful Relationships
  Let’s talk about what makes relationships healthy, fulfilling, and drama-free.
   

• 6/12//25: The Art of Being Heard
  Practice communication skills that help you express yourself clearly and confidently.
   

• 6/19/25: R-E-S-P-E-C-T: Boundaries That Protect & Empower
  Discover how to set boundaries that support your well-being without guilt.
   

• 6/26/25: Digital Detox
  Explore how tech impacts our mental health and learn how to create a healthier relationship with it.
   

• 7/3/25: Designing My Future Self
  Get curious about who you want to be and start shaping your future with intention.
   

• 7/10/25: Leveling Up: Goals That Actually Stick
  Set realistic, meaningful goals and learn strategies to follow through.
   

• 7/17/25: Daily Wins: Habits That Change the Game
  Small changes make a big impact—let’s create habits that support a healthier, happier life.
   

• 7/24/25: Glow & Grow Goodbye Party
  Celebrate our journey together with a fun and heartfelt farewell! We’ll reflect on friendships, personal growth, and all the lessons we’ve learned while making final memories with the group. 💖✨

 

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*15min Zoom Pre-Admission Interview is required prior to registration for new clients.

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Led by: Katherine Esquivel, LPC