The holiday season is often a time of joy and excitement! Children and adults alike eagerly await quality time with loved ones and the arrival of cooler weather.

Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Panic attacks and anxiety attacks have some things in common, but they are two different experiences.  

Social anxiety can make a simple conversation with a stranger feel stressful, and the fear of judgment can make us freeze in social