Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Panic attacks and anxiety attacks have some things in common, but they are two different experiences.  

Social anxiety can make a simple conversation with a stranger feel stressful, and the fear of judgment can make us freeze in social

Pre-pandemic, teens’ in-person peer interactions were already on the decline. Their social lives and connectivity with their friends were