anxiety

The Power of Group Therapy for Teens (Especially in a Post-Pandemic Era)

Pre-pandemic, teens’ in-person peer interactions were already on the decline. Their social lives and connectivity with their friends were

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Spark Your Fire Back from Burnout

Have you ever felt exhausted beyond belief? Too overwhelmed with emotion that almost everything seems to sting?

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Start Practicing Self-Compassion

One of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.

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Unmasking and Self-Esteem

While the COVID-19 Pandemic may seem like ancient history for many of us, the world has adapted in many ways and is still healing.

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Media & Mental Hygiene: Protecting Your Mental Health While Staying Informed

So much of how we produce and consume news has drastically changed in recent years. The way today’s world communicates and receives the news

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