You probably noticed that your child might prefer to play video games more than doing anything else. You may wish that your child would socializing in-person more, care more about school, go to bed on time, or do more exercise.

From creating birth plans to researching the best methods or items for you and your new baby, parenthood can be overwhelming and exciting at the same time.

Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.

It comes so naturally to us, and especially to parents to use the phrases “You are fine,” or “You are okay,” when comforting children.

Parents are often told to praise their kids when something good happens, but what exactly does that look like?