Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.

It comes so naturally to us, and especially to parents to use the phrases “You are fine,” or “You are okay,” when comforting children.

Parents are often told to praise their kids when something good happens, but what exactly does that look like?

Your child’s grades are suffering, they don’t have friends outside of school, and they are always irritable at home! But they say they’re

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,