Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.

Have your children and teenagers been spending more time than ever on screens this summer? Are you worried about how to minimize this

It comes so naturally to us, and especially to parents to use the phrases “You are fine,” or “You are okay,” when comforting children.

The school year is coming to an end and students are gearing up for summer camps, vacations, playing outside, and hanging out with friends

Parents are often told to praise their kids when something good happens, but what exactly does that look like?