Have you ever felt a lump in your throat when recalling a difficult memory? Or noticed tension in your shoulders when stressed?

Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Supporting a loved one through mental health struggles or a new diagnosis can be challenging, but it’s also one of the most compassionate

You’ve finally decided you need some help and are ready to contact a mental health professional, but when you start to look around you