Most people have heard that frequent social media usage shortens peoples’ attention span, and that it can even worsen Attention Deficit/ hyperactivity disorder symptoms, but what many people do not know is that it can also heighten symptoms of Anxiety.

Have you ever felt a lump in your throat when recalling a difficult memory? Or noticed tension in your shoulders when stressed?

Many of us were not taught how to manage our emotions in a healthy way much less understand what they are trying to convey.