You probably noticed that your child might prefer to play video games more than doing anything else. You may wish that your child would socializing in-person more, care more about school, go to bed on time, or do more exercise.

Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.