I am often asked “What is the difference between group therapy and individual therapy? and “Should I pick one or the other?” Individual therapy and group therapy are both incredible tools that can greatly improve lives. However, there are several key differences between the two. Some individuals benefit from one or the other or a combination of the two. Below are some key differences between individual and group therapy and insight regarding when to consider group therapy.

When depression hits, it is often seen as a negative sticky bubble gum that has you feeling like a big ball of mess-heavy, stagnant, inactive, and much more.