(For Men and Women Ages 18+)​

Perfectionism and people-pleasing often leave us feeling exhausted, overwhelmed, and like we're never quite enough. Good Enough Group is a therapist-led group designed to help participants understand the patterns that fuel perfectionism while developing healthier ways of relating to themselves and others.

 

Together, we'll explore self-worth, boundaries, self-compassion, the inner critic, fear of failure, and learning to let go of unrealistic expectations. Through discussion, reflection, and practical exercises, participants will begin replacing self-criticism with greater flexibility, authenticity, and confidence.

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This group may be for you if:

• You struggle to say "no" without feeling guilty.

• You constantly worry about making mistakes.

• You feel responsible for keeping everyone else happy.

• You often tie your worth to achievement or productivity.

• You're ready to practice treating yourself with more compassion

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*15min Zoom Pre-Admission Interview is required prior to registration for new clients.

Led by: Dr. Taylar Gutierrez, Psy.D, LPC