I am often asked “What is the difference between group therapy and individual therapy? and “Should I pick one or the other?” Individual therapy and group therapy are both incredible tools that can greatly improve lives. However, there are several key differences between the two. Some individuals benefit from one or the other or a combination of the two. Below are some key differences between individual and group therapy and insight regarding when to consider group therapy.

This month, The Conative Group turns 10. Ten years. Even now, it is a little amazing to write those words. A lot has happened since we opened our doors in August 2016. We have grown our team, expanded our services, created programs we never could have imagined at the beginning, trained future clinicians, partnered with schools, navigated a pandemic and more than a few Houston weather events, and had the privilege of becoming part of the lives of so many children, teens, young

Supporting a loved one through mental health struggles or a new diagnosis can be challenging, but it’s also one of the most compassionate

You’ve finally decided you need some help and are ready to contact a mental health professional, but when you start to look around you