By: Patricia R. Hamilton, MS, LMFT & Merrissa Hughes, M.Ed. In the most romantic sense, movement is the most essential element of life....

By: Dr. Kimberly Harrison We live in a technology-based world, and a certain amount of use is appropriate and even helpful. Most schools...

By: Dr. Kimberly Harrison Summer can be a time to relax schedules, try new activities, and take a break from the pressure of daily school...

By: Merrissa Hughes, M.Ed., LPC-I It’s that time again. That time of year when we set lofty goals for change. Setting out with high hopes...