Modern life is often defined by an abundance of screen time, packed schedules, and long hours spent indoors.

Sometimes our lives can so fast-paced that we don’t give ourselves the time to think about our lives.

Have you ever felt a lump in your throat when recalling a difficult memory? Or noticed tension in your shoulders when stressed?

Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.