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Academic Perfectionism: Staying Healthy While Striving for Excellence
In today’s highly competitive academic world, striving for excellence is encouraged and rewarded.

Jenna Cook, LPC, NCC
Apr 2, 2024


What Is Therapy, and Do I Need It?
If you find yourself wondering, “What is Therapy?,” “Why is everyone in Therapy these days?,” and “Do I need it too?” then, this article is

Kristine Habibi, LPC
Mar 18, 2024


The Importance of Self-Awareness On Mental Health
Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.

Alana Tristan, LPC
Feb 19, 2024


The Greatest Investment: YOU
One of life’s biggest advice is, "you should invest!" People often refer to financial investment when sharing this statement.

Alana Tristan, LPC
Aug 23, 2023


Summer Screens
Parents, this is a critical time! Summer is one of the most important times of the year for setting rules to help your child develop healthy
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