With the current pandemic and its effects on our world and community, there is an overwhelming sense of anxiety and uncertainty.

In a world that already puts so many barriers between us and our fellow human beings, the critical, yet disheartening necessity of social

How should we talk with children about the coronavirus (COVID-19)? With the abundance of news coverage, social media exposure,

By: Patricia R. Hamilton, MS, LMFT & Merrissa Hughes, M.Ed. In the most romantic sense, movement is the most essential element of life....

By: Merrissa Hughes, M.Ed., LPC-I It’s that time again. That time of year when we set lofty goals for change. Setting out with high hopes...