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The Body Remembers: How Emotions are Stored and Released Through Movement
Have you ever felt a lump in your throat when recalling a difficult memory? Or noticed tension in your shoulders when stressed?

Katherine Esquivel, LPC
May 72 min read
17 views


Coping With Daylight Savings
Daylight saving time can sometimes bring about a shift in mood for many people. The reduction in sunlight can significantly impact our menta

Katherine Esquivel, LPC
Nov 21, 20242 min read
14 views


Start Practicing Self-Compassion
One of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.

The Conative Group
Nov 8, 20223 min read
59 views
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