Supporting a loved one through mental health struggles or a new diagnosis can be challenging, but it’s also one of the most compassionate

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

We have more than 50 hormones in our bodies and that’s just the ones scientists know about. 

When it comes to achieving goals or working hard on daily tasks, sometimes thoughts creep up telling us that we are not good enough if we

One of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.