When people come to therapy, they often carry quiet doubts about whether they are healing in the “right” way. Many of those doubts come from cultural messages, social media, or well-meaning but misinformed advice.

When asked about future goals, many people state that they "just want to be happy." Heck, I used to be one of them!

As a therapist deeply committed to helping individuals and families navigate the challenges of mental health, I recently had the privilege of completing advanced training in Exposure and Response Prevention (ERP) therapy through the International OCD Foundation.

From creating birth plans to researching the best methods or items for you and your new baby, parenthood can be overwhelming and exciting at the same time.

According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.