When a child is anxious, overwhelmed, angry, embarrassed, or afraid, most parents want to help. We want children to know that their feelings are important and that they do not have to navigate difficult experiences alone.

When working with children who struggle to emotionally regulate, I notice that each of these children has one thing in common: There is someone in their circle who they view as a role model who also struggles to emotionally regulate.

From creating birth plans to researching the best methods or items for you and your new baby, parenthood can be overwhelming and exciting at the same time.