As a therapist deeply committed to helping individuals and families navigate the challenges of mental health, I recently had the privilege of completing advanced training in Exposure and Response Prevention (ERP) therapy through the International OCD Foundation.

If you find yourself wondering, “What is Therapy?,” “Why is everyone in Therapy these days?,” and “Do I need it too?” then, this article is

We have more than 50 hormones in our bodies and that’s just the ones scientists know about.