When people come to therapy, they often carry quiet doubts about whether they are healing in the “right” way. Many of those doubts come from cultural messages, social media, or well-meaning but misinformed advice.

The world is reeling from the recent tragedy of the July 4th Guadalupe River floods. Idyllic family vacations and summer camp experiences instantly became nightmares.

Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from the emotional effects of