Parents spend a great deal of time and money making elaborate plans for their children's summer vacations. Day camps, sleep away camps, enrichment classes, social skills groups... you name it. For many kids, every single day of summer is planned down to the last minute. For working parents, summers may present child care challenges and perhaps this is the driving force behind this growing trend of summer programming.

Have your children and teenagers been spending more time than ever on screens this summer? Are you worried about how to minimize this

Social anxiety can make a simple conversation with a stranger feel stressful, and the fear of judgment can make us freeze in social

“Ugh! I have so much to do between laundry, work tasks, filling out that application, errands…where do I even begin?!” It’s easy to feel

One of the skills I focus on with clients during Executive Functioning coaching is goal setting. Research suggests there is a relationship