So much of how we produce and consume news has drastically changed in recent years. The way today’s world communicates and receives the news

Have you ever been frustrated with yourself, unable to see your strengths, focused only on your faults? Have you ever noticed that amazing

Have you ever heard that tiny voice in your mind asking, “how did I get here? Do I deserve this? Am I capable of doing this?” Well, you are

It takes a lot of guts for patients to make the decision to break up with obsessive-compulsive disorder. They have been living many years

By: Patricia R. Hamilton, MS, LMFT & Merrissa Hughes, M.Ed. In the most romantic sense, movement is the most essential element of life....