December is here, and for some of us so are the Winter Blues. Though the holidays are often regarded as a cheery, warm, love-filled,

Pre-pandemic, teens’ in-person peer interactions were already on the decline. Their social lives and connectivity with their friends were

Have you ever felt exhausted beyond belief? Too overwhelmed with emotion that almost everything seems to sting?

One of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.

While the COVID-19 Pandemic may seem like ancient history for many of us, the world has adapted in many ways and is still healing.