Our world has become increasingly stressful, and children are experiencing more anxiety than ever. Children and teens are over-scheduled,

By: Patricia R. Hamilton, MS, LMFT & Merrissa Hughes, M.Ed. In the most romantic sense, movement is the most essential element of life....

By: Patricia R. Hamilton, MS, LMFT Is it me, or does this year seem more stressful than most? I recently read a Welcome Back to School...