When working with children who struggle to emotionally regulate, I notice that each of these children has one thing in common: There is someone in their circle who they view as a role model who also struggles to emotionally regulate.

“ADHD didn’t exist when I was a kid.” How many of you have heard this before? ADHD is not some new condition invented in the 21st century, but rather it is something that went unrecognized, misunderstood, and often would be labeled as lacking motivation, lacking discipline, or being lazy.

The rise of digital communication has made it easier than ever to stay connected. With just a few taps, we can text, call, or video chat with someone across the globe.

Recipe for making friends. Gone are the days where all your friends were conveniently located at the school you went to every weekday!

When it comes to achieving goals or working hard on daily tasks, sometimes thoughts creep up telling us that we are not good enough if we