December is here, and for some of us so are the Winter Blues. Though the holidays are often regarded as a cheery, warm, love-filled,

Pre-pandemic, teens’ in-person peer interactions were already on the decline. Their social lives and connectivity with their friends were

What was that noise? I was sitting alone having breakfast at one of my favorite restaurants the other day and was startled.

Have you ever felt exhausted beyond belief? Too overwhelmed with emotion that almost everything seems to sting?

One of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.