Have you ever felt a lump in your throat when recalling a difficult memory? Or noticed tension in your shoulders when stressed?

Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

Many of us were not taught how to manage our emotions in a healthy way much less understand what they are trying to convey.