As a therapist deeply committed to helping individuals and families navigate the challenges of mental health, I recently had the privilege of completing advanced training in Exposure and Response Prevention (ERP) therapy through the International OCD Foundation.

From creating birth plans to researching the best methods or items for you and your new baby, parenthood can be overwhelming and exciting at the same time.

Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.