When asked about future goals, many people state that they "just want to be happy." Heck, I used to be one of them!

You probably noticed that your child might prefer to play video games more than doing anything else. You may wish that your child would socializing in-person more, care more about school, go to bed on time, or do more exercise.

When I talk with teenagers about leadership, the first thing I usually hear is something about how they would never want to be a leader....

The world is reeling from the recent tragedy of the July 4th Guadalupe River floods. Idyllic family vacations and summer camp experiences instantly became nightmares.

As a therapist deeply committed to helping individuals and families navigate the challenges of mental health, I recently had the privilege of completing advanced training in Exposure and Response Prevention (ERP) therapy through the International OCD Foundation.

From creating birth plans to researching the best methods or items for you and your new baby, parenthood can be overwhelming and exciting at the same time.