When people come to therapy, they often carry quiet doubts about whether they are healing in the “right” way. Many of those doubts come from cultural messages, social media, or well-meaning but misinformed advice.

When asked about future goals, many people state that they "just want to be happy." Heck, I used to be one of them!

You probably noticed that your child might prefer to play video games more than doing anything else. You may wish that your child would socializing in-person more, care more about school, go to bed on time, or do more exercise.

When I talk with teenagers about leadership, the first thing I usually hear is something about how they would never want to be a leader....

The world is reeling from the recent tragedy of the July 4th Guadalupe River floods. Idyllic family vacations and summer camp experiences instantly became nightmares.

As a therapist deeply committed to helping individuals and families navigate the challenges of mental health, I recently had the privilege of completing advanced training in Exposure and Response Prevention (ERP) therapy through the International OCD Foundation.