You’ve finally decided you need some help and are ready to contact a mental health professional, but when you start to look around you

Have your children and teenagers been spending more time than ever on screens? Are you worried about how to minimize this

With the New Year just around the corner, learning to develop a Growth Mindset, rather than a Fixed Mindset can help you achieve your goals

Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

Daylight saving time can sometimes bring about a shift in mood for many people. The reduction in sunlight can significantly impact our menta

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.