With the New Year just around the corner, learning to develop a Growth Mindset, rather than a Fixed Mindset can help you achieve your goals

Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

Daylight saving time can sometimes bring about a shift in mood for many people. The reduction in sunlight can significantly impact our menta

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Panic attacks and anxiety attacks have some things in common, but they are two different experiences.  

Eye Movement Desensitization and Reprocessing (EMDR) often gets misunderstood, with some people comparing it to hypnosis or viewing it as