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Coping With Daylight Savings
Daylight saving time can sometimes bring about a shift in mood for many people. The reduction in sunlight can significantly impact our menta

Katherine Esquivel, LPC
Nov 21, 20242 min read
14 views


If Your Life Was a Painting, What Would It Look Like?
Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Jack Wang, LPC-A
Oct 23, 20242 min read
25 views


What is the Difference Between an Anxiety Attack and a Panic Attack and How Can I Cope With Them?
Panic attacks and anxiety attacks have some things in common, but they are two different experiences.

Kristine Habibi, LPC
Oct 17, 20242 min read
40 views


EMDR is Not Taboo or Hypnosis: A Valid and Effective Therapy (Part 2)
Eye Movement Desensitization and Reprocessing (EMDR) often gets misunderstood, with some people comparing it to hypnosis or viewing it as

Katherine Esquivel, LPC
Oct 1, 20242 min read
43 views


New Baby Blues?
Welcoming your new baby into the world is a major life event! It is a time of excitement and joyful celebration!

The Conative Group
Sep 23, 20241 min read
20 views
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