As a therapist deeply committed to helping individuals and families navigate the challenges of mental health, I recently had the privilege of completing advanced training in Exposure and Response Prevention (ERP) therapy through the International OCD Foundation.

With the New Year just around the corner, learning to develop a Growth Mindset, rather than a Fixed Mindset can help you achieve your goals

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

With the school year coming, I hear many of my clients express that they are worried about going back to school and everything that comes

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,