With the New Year just around the corner, learning to develop a Growth Mindset, rather than a Fixed Mindset can help you achieve your goals

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

With the school year coming, I hear many of my clients express that they are worried about going back to school and everything that comes

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,

Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.