Sometimes our lives can so fast-paced that we don’t give ourselves the time to think about our lives.

When asked about future goals, many people state that they "just want to be happy." Heck, I used to be one of them!

Resilience is the ability to bounce back from challenges, adapt to adversity, and keep moving forward despite setbacks. As parents or caretakers, we often want to “fix” problems for our kids. It can be so tempting to see a problem and solve it for the ones we love.

With the New Year just around the corner, learning to develop a Growth Mindset, rather than a Fixed Mindset can help you achieve your goals

Congratulations, dear new graduates! As you step into the bright world beyond academia, you're embarking on a journey of self-discovery