When people come to therapy, they often carry quiet doubts about whether they are healing in the “right” way. Many of those doubts come from cultural messages, social media, or well-meaning but misinformed advice.

The world is reeling from the recent tragedy of the July 4th Guadalupe River floods. Idyllic family vacations and summer camp experiences instantly became nightmares.

Many of us were not taught how to manage our emotions in a healthy way much less understand what they are trying to convey.

Eye Movement Desensitization and Reprocessing (EMDR) often gets misunderstood, with some people comparing it to hypnosis or viewing it as