Most people have heard that frequent social media usage shortens peoples’ attention span, and that it can even worsen Attention Deficit/ hyperactivity disorder symptoms, but what many people do not know is that it can also heighten symptoms of Anxiety.

Have your children and teenagers been spending more time than ever on screens? Are you worried about how to minimize this

One of the first questions I ask families at intake sessions is “how much intentional time do you spend with your child weekly?"

So much of how we produce and consume news has drastically changed in recent years. The way today’s world communicates and receives the news