The world is reeling from the recent tragedy of the July 4th Guadalupe River floods. Idyllic family vacations and summer camp experiences instantly became nightmares.

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

Often our loved ones point out the strengths they see in us, but how often do we acknowledge our own strengths? One effective way to

It comes so naturally to us, and especially to parents to use the phrases “You are fine,” or “You are okay,” when comforting children.

We often hear that we should practice “self-love”, but what is self-love, and how can we incorporate it into our lives?