compassion

What Does Healing Look Like to You?

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

82 views

Benefits of Affirmations

Often our loved ones point out the strengths they see in us, but how often do we acknowledge our own strengths? One effective way to

14 views

Why You Should Not Tell Your Kids “You are fine”

It comes so naturally to us, and especially to parents to use the phrases “You are fine,” or “You are okay,” when comforting children.

58 views

Self-Compassion To Improve Your Life Game

Have you ever been frustrated with yourself, unable to see your strengths, focused only on your faults? Have you ever noticed that amazing

89 views

Breaking the Ice: Re-entering the Social World After a Pandemic

As the opportunity to reunite with friends, family, classmates, and colleagues draws nearer and becomes more of a reality, many of us face

93 views