When depression hits, it is often seen as a negative sticky bubble gum that has you feeling like a big ball of mess-heavy, stagnant, inactive, and much more.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from the emotional effects of

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from