covid19

The Power of Group Therapy for Teens (Especially in a Post-Pandemic Era)

Pre-pandemic, teens’ in-person peer interactions were already on the decline. Their social lives and connectivity with their friends were

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Breaking the Ice: Re-entering the Social World After a Pandemic

As the opportunity to reunite with friends, family, classmates, and colleagues draws nearer and becomes more of a reality, many of us face

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Quarantine Exhaustion: Why We’re So Tired After More Free Time and Less Energy Spent

After many conversations with friends, clients, and colleagues, it seems as if we are all more exhausted than ever after a long day of

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Social Distancing and Emotional Balance

Right now we all have the gift of time. Because of the COVID-19 pandemic, our busy world has pressed “pause." But staying emotionally health

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Talking with Our Kids About Coronavirus

How should we talk with children about the coronavirus (COVID-19)? With the abundance of news coverage, social media exposure,

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