Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from the emotional effects of

With the school year coming, I hear many of my clients express that they are worried about going back to school and everything that comes

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,