There’s nothing quite like a good mistake to remind us of our inadequacy! Mistakes can activate our emotional brain and makes us feel anxious and or depressed. A surge of negative emotions can arise after we make mistakes, which can result in behaviors that impair our functioning. Is there a way to make our relationship with mistakes/failures into healthy coping mechanisms rather than avoidance, maladaptive behaviors, and just suffering? What is your relationship with failur

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Recipe for making friends. Gone are the days where all your friends were conveniently located at the school you went to every weekday!

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,

Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.